All pitching and catching sessions are held from 5:30 - 7:00pm on consecutive Thursdays at Mudjimba Multiplex.
Pitcher and catcher groups will intertwine throughout the course (where it makes sense), before finishing each session with bullpens.
<aside> ⏱️ Please be on time Sessions will commence at 5:30pm sharp. We encourage all players to be ready (with cleats on) at this time.
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| Time | Schedule |
|---|---|
| 5:00 - 5:30pm | 👟 |
| Get your cleats on, ready to go | |
| 5:30 - 6:00 pm | 🏃🏼 |
| Practice begins | |
| Run, stretch, throw | |
| 6:00 - 6:10pm | 🧠 |
| Session theory | |
| Direct instruction from coaches | |
| 6:10 - 6:30pm | 🦾 |
| Applied theory | |
| Practical application with coach feedback | |
| 6:30 - 7:00pm | ⚾ |
| Bullpens + mechanics | |
| Pitchers + catchers combined | |
| 7:00 - 7:30pm | 🚗 |
| Cool down and travel to North Shore Tavern | |
| 7:30 - 8:30pm | 🍔 |
| Q&A session | |
| Chat baseball theory with beers and burgers |
<aside> 📹 Video recording Throughout this course, we will take recorded footage of your mechanics, to aid in providing feedback. If you are uncomfortable with being recorded, or your recordings being shared with other teammates (for comparison), please let one of your coaches know prior to being recorded.
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<aside> 🧪 The structure of these sessions will be trialled as a model for mid-season practice in the SCBA leagues.
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