What to expect on the night.
All pitching and catching sessions are held from 5:30 - 7:00pm on consecutive Thursdays at Mudjimba Multisports
Pitcher and catcher groups will intertwine throughout the session (where it makes sense), before finishing each session with bullpens.
<aside> ⏱️ Please be on time Sessions will commence at 5:30pm sharp. We encourage all players to be ready (with cleats on) at this time.
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<aside> 📹 Video recording Throughout this course, we will take recorded footage of your mechanics, to aid in providing feedback. If you are uncomfortable with being recorded, or your recordings being shared with other teammates (for comparison), please let one of your coaches know prior to being recorded.
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| Time | Schedule |
|---|---|
| 5:00 - 5:30pm | 👟 |
| Pre-practice | |
| Get your cleats on, do your therabands. | |
| 5:30 - 6:00 pm | 🏃🏼 |
| Practice begins | |
| Run, stretch, throw, long toss | |
| 6:00 - 6:10pm | 🧠 |
| Session theory | |
| Direct instruction from coaches | |
| 6:10 - 6:30pm | 🦾 |
| Applied theory | |
| Practical application with coach feedback | |
| 6:30 - 7:00pm | ⚾ |
| Bullpens + mechanics | |
| Pitchers + catchers combined | |
| 7:00 - 7:15pm | 🚗 |
| Pack up + travel | |
| Cool down and travel to North Shore Tavern | |
| 7:15 - 8:30pm | 🍔 |
| Q&A session | |
| Chat baseball theory over dinner. |