The exact routine at practice depends on how many people turn up.
It also depends on how many coaches show up to support running drills.
The below routine is designed to be flexible to accommodate for these unknowns.
<aside> 💁🏼
Head Coach and Practice Manager We are currently looking for the above roles to support in running practice for the NSCPL. Check out these roles and more at
</aside>
Station-based coaching helps players get more reps, while keeping all team players together.
After warming up and throwing, players group into their teams and cycle between 3-5 stations that can include:
If not enough of your teammates show up, we’ll group you with another team, as each drill is designed for a specific amount of players.
| Time | Activity | Notes |
|---|---|---|
| 5:30pm - 15mins | Run + stretch | |
| 5:45pm - 15mins | Throw + long toss | |
| 6:00pm - 60-90mins | **Break into stations | |
| Infield drills | ||
| Outfield drills | ||
| Base running drills | ||
| Hitting drills | ||
| Live hitting | ||
| Bullpens** | ||
| 7:30pm - 60mins | Drinks + dinner | North Shore Tavern, Mudjimba |
| (200m from field) |